Building Resiliency in the Corporation

2 Hour Workshop  
Building resilience for a stronger, healthier, happier organization!

What Will You Gain From The Workshop? 

Understanding Stress

    • What stresses the body

      • Looking at life stressors (self-reflection)

    • How does stress affect the body

Everyday Tools to Optimize Your Health

      • Nutrition

        • Review of Standard American Diet (SAD diet) and why it affects our health

        • How to implement a whole foods diet and research reflecting benefits

      • Simple movement and exercise 

        • Research to show benefits

        • How to start incorporating activity into your day 

      • Thoughts and emotions 

        • Research reflecting how thoughts and emotions affect us

        • Toolbox of techniques to manage thoughts and emotions 

      • Mind-body practices and their benefits

      • How to make it all work for you

  • Participants practice techniques including mindfulness (meditation, qigong), EFT and self reflection and much more!

  • Handout with resources and toolbox of strategies to take home.

For More Information Contact

Corporate Mindfulness Classes

Qigong and Meditation

For More Information Contact

If you do not change direction, you may end up where you are heading.
— Lao Tzu