Helping you build wellness and resiliency for a more joyful life!

What is resiliency? Resiliency is that ability to bounce back, when life knocks you down. It adds quality to your life by allowing you to find joy in each day. It's the ability to feel satisfied, peaceful and happy no matter what. It’s that feeling of being grounded and certain, so that you can approach any challenge from calmness and creativity instead of fear and panic.


CORPORATE RESILIENCY WORKSHOP

2 HOUR Workshop  
Building resilience for a stronger, healthier, happier organization!


QIGONG CLASSES

energize your body, ground your mind and let your spirits soar!

$15/class

JK COMMUNITY Qigong:

NEXT CLASS:

Tuesday Sept.10,24


INTRO TO QIGONG 8 wk program

Sept 6. - Nov 1 (ex Oct 25) 11:45 -12:45

Glebe Community Centre

Register here


Interested in taking Qigong? Click on the button to sign up for alerts on upcoming classes!


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Follow: @Salima_Shamji
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I want to sing like the birds sing.
Not worrying who listens or what they think.
— Rumi