Helping you build wellness and resiliency for a more joyful life!

What is resiliency? Resiliency is that ability to bounce back, when life knocks you down. It adds quality to your life by allowing you to find joy in each day. It's the ability to feel satisfied, peaceful and happy no matter what. It’s that feeling of being grounded and certain, so that you can approach any challenge from calmness and creativity instead of fear and panic.


10-MINUTE DAILY QIGONG ROUTINE

Qigong is a gentle exercise that is over 4,000 years old.  Much like Tai Chi, Qigong uses movement, postures, breath and meditation to build a strong body, a calm, clear mind and an open heart. It balances your body, mind and spirit to set the stage for optimal wellbeing.


QIGONG CLASSES

energize your body, ground your mind and let your spirits soar!

$15/class

 

Class Location: Minto Recreation Centre, Cambrian Hall, 3500 Cambrian Rd, Nepean, ON K2J 0V1

Spring Qigong:

7 week Qigong program

March 30th - May 18th, 2019

NEw TIME: 8 am -9 am

Interested? Click on the button to sign up!

Cost $90 for 7 classes (non-refundable, e-transfers in advance or cash) or $15 drop-in. **No class April 6

What you’ll need: 

  • Yoga mat

  • Water bottle

  • $15 (cash only)




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I want to sing like the birds sing.
Not worrying who listens or what they think.
— Rumi