Energize your body, ground your mind and let your spirits soar!
Qigong (chi - gong) is a gentle exercise that is over 3,000 years old. Much like Tai Chi, Qigong uses movement, postures, breath and meditation to build a strong body, a calm, clear mind and an open heart. It balances your body, mind and spirit to set the stage for optimal wellbeing.
JK COMMUNITY Qigong:
Tuesday July 30 & Aug 13
INTRO TO QIGONG WORKSHOP
June 14, 11:45 -12:45
Glebe Community Centre
Interested in taking Qigong? Click on the button to sign up for alerts on upcoming classes!